There is absolutely no question that having a good attitude has a direct impact on how you feel.  Think about it – if you complain a lot, people commiserate, you complain more, and you start looking for things to complain about.  You feel more of those negative things.

You find what you’re looking for!

There is a lot of scientific data to back this up.  It’s “psychoneuroimmunology.”

How you think, how you interact, the things you do, how you react – it all affects your health!

I have focused a lot on all of these things.  Forcing myself to look at the bright side, to interact with people even if I don’t really feel like it, observing things rather than reacting to them, and especially NOT WORRYING ABOUT WHAT OTHERS THINK OF ME, are all part of my daily routine.

I wrote a little about the effect in This Article.

I go into the outlook aspect of attitude in this video.  This, of course, is just the tip of the iceberg, but it will get you on the right track!

Good Luck!

Jim