Healing Hints

Below are a number of things that people frequently ask or talk about, or things that I’ve had a lot of success with on my MS journey.  We are all different, so nothing applies universally, but I have used a science-based approach to these methods.

It’s important to realize that, while I use my experience to decide if these are relevant, the science behind these approaches is not MS specific.  I hope that you find as much value in them as I have!

Share it – spread the word if it works for you.  Let your friends benefit from it as well.

Click on the links below to learn about a particular area:


Outlook – Attitude is Everything!


Strength/Resistance Training

Rest/Relaxation – Meditation/Stress Control

Socialize – Serve Others!

Lift Your Spirits

Clinical Trials

Compounding Symptoms


The “Control Zone” Healing Method


Fred & Fuzzy's - Sister Bay, WI. 2015

Fred & Fuzzy’s – Sister Bay, WI. 2015