Below are a number of things that people frequently ask or talk about, or things that I’ve had a lot of success with on my MS journey. We are all different, so nothing applies universally, but I have used a science-based approach to these methods.
It’s important to realize that, while I use my experience to decide if these are relevant, the science behind these approaches is not MS specific. I hope that you find as much value in them as I have!
Share it – spread the word if it works for you. Let your friends benefit from it as well.
Click on the links below to learn about a particular area:
Outlook – Attitude is Everything!
Rest/Relaxation – Meditation/Stress Control
Socialize – Serve Others!